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Yoga monthYoga month is being celebrated on Strawberry Hill at KC Fitness Link. (Photo by William Crum)
KC Fitness Link, 601 N. 6th St., is participating in yoga month this September.
Yoga is one of the best ways to manage stress and better health. People who study of yoga are more apt to handle stress and have a tendency to be more relaxed after the study of yoga. KU Medical Center even teaches it as part of its curriculum. Many doctors and KU Medical Center recommend yoga to their patients.
Many people feel relaxed after taking a yoga class, which helps in a fast-paced world.
Hatha yoga, the most popular type in America, is relaxing and helps get your muscles in tone. Other types include a power yoga where you work out and tone your muscles as well.
At KC Fitness Link, owner Darryl Olive is known as an authority on yoga. Yoga month is a good time to try yoga. After you take a class, you will be amazed at how great you feel.
For more information on yoga go to the web site www.kcfitnesslink.com or call 816-256-4443.