By dwelling on past harm done to us and blaming others, we continue to harm ourselves. Buddha’s teachings help us to learn how to forgive others, let go of the past, and move forward to healthy, loving relationships and a happy life.
Please join Kelsang Namdrol, American Buddhist nun and resident teacher of Kalpa Bhadra Kadampa Buddhist Center in Wichita, Kan., for this new meditation class.
This class includes guided meditations, a clear teaching and time for questions and answers.
Everyone is welcome.